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During the first trimester, marked from conception to 12 or 14 weeks from the last normal menstrual cycle, a woman often experiences morning sickness (vomiting and nausea), tiredness, tender breast and frequent urination. Taking small frequent meals can be very helpful in preventing nausea. The mother-to-be may have alternate activity and rest periods. During this stage, walking is the most suitable physical activity.
The second pregnancy trimester is often considered the "Golden Period" as the physically demanding early signs and symptoms of pregnancy are all over by now. There's a better sleep pattern, which is a major sign of advancement in the process of healthy pregnancy. The most joyful moment is experienced during this time as the mother-to-be might get to hear the first heartbeat of the baby. An ultrasound done in around 19 weeks may make one feel the diverse movements of the baby inside. Stretch marks, which are a great sign of worry for the to-be moms, may be visible. Avoid itching the abdominal area to lessen the chances of pregnancy stretch marks.
The final stage of pregnancy is the final trimester. This is the time when the fetus becomes too huge to move in the uterus. One may feel tired and short of breath due to the increased growth of the fetus. A fetus usually settles into a head-down position in the uterus at the end of the third trimester. Now, one should get ready to welcome the baby in this world.
A woman also experience many lifestyle changes during pregnancy. Harmful substances such as nicotine and alcohol should be avoided. Smoke from cigarettes can cause low birth weight in babies as well as miscarriages and tubal pregnancies. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes, they are not conducive for a healthy pregnancy.
The diet or prenatal nutrition is another essential lifestyle change during pregnancy. It is important to eat a healthy diet and increase water intake, about 6 to 8 glasses a day. Vitamins and nutrients found in the food are imperative to the health of a developing baby and the well being of the mother as well as supplemental vitamins. Exercise and getting adequate rest and sleep are also important. To help alleviate swelling, fatigue, and backache, regular activity such as walking, yoga, and swimming should be done.
Becoming pregnant, enjoying a successful pregnancy and eventually giving birth is a complex but wonderful experience. Do everything you can to have a healthy pregnancy so your new baby will have the very best beginning to life that is possible.
After giving birth, a paternity test can be done in the event that there's a need to prove who the father of your baby is. The legal paternity testing requires a DNA material from both the baby and from the alleged father. The DNA paternity test is almost 100% accurate.
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