Rss Feeds  |  Advertise  |  Get Newsletter
Advanced search

(7 ratings)   
Spiced Turkey and Rice
By: thatsmyhome.com
Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium high heat, heat to a boil. Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes or until rice...
Added: 08 May 2008    Views: 43  
Path :  Food    Recipes    Low Fat
Keywords: food   low   fat   salad   eat   hungry   dinner   recipe   cook   rice   spiced   turkey  
Do you like this tutorial? Now you can support our team to add more :     
 
 
 
2 cups chicken broth

1 teaspoon basil

1/4 teaspoon garlic powder

1/4 teaspoon hot pepper sauce

14 1/2 ounces stewed tomatoes

2 cups long grain white rice, cooked

1 cup frozen green peas, thawed

2 cups white turkey meat, skinless, cooked and cubed


Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium high heat, heat to a boil. Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes or until rice is done.


4 servings; 513 Calories; 4g Fat; 30g Protein; 88g Carbohydrate; 50mg Cholesterol; 1166mg Sodium
About the Author :
thatsmyhome.com
Spiced Turkey and Rice
Articles and Tutorials Directory by www.learnfobia.com
 Rate this tutorial : Rate 1Rate 2Rate 3Rate 4Rate 5
  |    Add to Favorites
  |    Send to Friend
  |    Print
More Low Fat tutorials : Most Popular Materials  Fresh Materials Most Commented materials

20 Random Tutorials from the same category :

Pork Loin Cutlets with Lemon Thyme Sauce Banana Cream Pie Chicken With Summer Squash and Lemon-Chive Sauce Strawberry and Cream Cheese Filled Muffin Orange Creamsicle Pie Spiced Chicken Breasts Low-Fat Brownies Seafood Kabobs with Spicy Pimiento Sauce Blackberry Tea Bars Oven-Puffed Pancake

Banana-Bran Soy Muffins Hot Onion Soufflé Baked Chicken Siciliano Banana Bread Pudding With Sauce Turkey Meatballs in Wine Sauce Low Fat Banana Pudding Grilled Chicken with Sweet Potato-Lime Sauce Confetti Macaroni Salad Lemon Meringue Cookies Double Decker Sweet Potato Pecan Pie

Comments
Post
Home | Advertise | Contact | Terms of Use | Submit tutorial | Newsletter

Copyright © 2008 Learnfobia.