Added: 08 May 2008   Rating: (3 ratings)     Views: 13   By: thatsmyhome.com
PathFood    Low Fat
Keywords: food   low   fat   salad   eat   hungry   dinner   recipe   cook   rice   spiced   turkey  
2 cups chicken broth

1 teaspoon basil


1/4 teaspoon garlic powder


1/4 teaspoon hot pepper sauce


14 1/2 ounces stewed tomatoes


2 cups long grain white rice, cooked


1 cup frozen green peas, thawed


2 cups white turkey meat, skinless, cooked and cubed



Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium high heat, heat to a boil. Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes or until rice is done.



4 servings; 513 Calories; 4g Fat; 30g Protein; 88g Carbohydrate; 50mg Cholesterol; 1166mg Sodium

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