



(3 ratings) 
Views: 13
By: thatsmyhome.com
1 teaspoon basil
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
14 1/2 ounces stewed tomatoes
2 cups long grain white rice, cooked
1 cup frozen green peas, thawed
2 cups white turkey meat, skinless, cooked and cubed
Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium high heat, heat to a boil. Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes or until rice is done.
4 servings; 513 Calories; 4g Fat; 30g Protein; 88g Carbohydrate; 50mg Cholesterol; 1166mg Sodium
20 Random Tutorials from the same category :
Peanut Butter Blondies
Frozen Strawberry Shortcake Squares
Vegetarian Sloppy Joes
Low Fat Cheese Cake with Fruit Sauce
Oven-Puffed Pancake
Banana Bread Pudding With Sauce
Chicken Broccoli Casserole
Banana-Bran Soy Muffins
Low-Fat Oven Fried Onion Rings
Strawberry Rhubarb Bars
Seafood Kabobs with Spicy Pimiento Sauce
Low Fat Cheese Ravioli
California Cheesecake
Low-Fat Chocolate Mousse
Low Fat Cinnamon Rolls
Blueberry Peach Cobbler
Low Fat Trifle
Hot Onion Soufflé
Chicken Taco Salad
Chicken-Broccoli-Corn Bake



















