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(9 ratings)   
Oven-Puffed Pancake
By: thatsmyhome.com
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through egg white); stir until moist.Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into pan; cook 1 minute (do...
Added: 08 May 2008    Views: 49  
Path :  Food    Recipes    Low Fat
Keywords: food   low   fat   salad   eat   hungry   dinner   recipe   cook   oven   puffed   pancake  
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1/2 cup all-purpose flour

1/2 cup fat-free milk

2 tablespoons granulated sugar

1/4 teaspoon salt

1 large egg

1 large egg white

1 tablespoon butter

Confectioners' sugar (optional)

Preheat oven to 425 F.


Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through egg white); stir until moist.


Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into pan; cook 1 minute (do not stir). Bake for 18 minutes or until golden. (Pancake will deflate when you remove it from the oven.) Sprinkle with confectioners' sugar, if desired. Cut into quarters; serve immediately with sliced fruit or berries. Makes 4 servings.


PER SERVING: Cal 141 (28% fat) Fat 4 g (2 g sat) Chol 64 mg Sodium 222 mg Carb 20 g Calcium 48 mg
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Oven-Puffed Pancake
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