(9 ratings)
2 teaspoons olive oil
1 pound turkey tenders
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon peeled and grated fresh ginger
1 small navel orange cut into wedges
1 teaspoon parsley
In a nonstick skillet, heat oil on medium temperature until hot. Place turkey tenders in skillet and sprinkle with salt and pepper. Cook tenders until they are slightly browned on the outside and have lost the pink color on the inside. This will take about 4 minutes on each side.
While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl. Add this mixture to the skillet containing the turkey heat to a boil. Upon reaching the boiling point your delicious turkey entree is ready for garnish.
Garnish with the orange wedges and parsley to serve.
Serves: 4
Each serving about 220 calories, 27g protein, 20g carbohydrate, 4g total fat (1g saturated) 68mg cholesterol, 340mg sodium.
20 Random Tutorials from the same category :
Layered Fruit Salad
Banana Bread Pudding With Sauce
White Chocolate Banana Cream Pie
Oven-Puffed Pancake
Chocolate Pudding Poke Cake
Cucumber, Potato and Dill Salad
Blackberry Tea Bars
Finnish Carrot Casserole
Low Fat Thai Chicken
Spiced Chicken Breasts
Orange Glazed Turkey Tenders
Low Fat Cheese Cake with Fruit Sauce
Peanut Butter Blondies
Strawberry Rhubarb Bars
Three Cheese Noodle Bake
Chicken Taco Salad
Seafood Kabobs with Spicy Pimiento Sauce
Pumpkin Crunch Dessert
Lemony Fish Fillets with Poached Leeks
Bittersweet Chocolate-Banana Mousse