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(10 ratings)   
Lemony Fish Fillets with Poached Leeks
By: thatsmyhome.com
Combine leek, stock and star anise in medium pan, bring to boil; simmer, uncovered, until leek is just tender. Drain over heat proof medium bowl; reserve stock.Meanwhile, combine lemon grass, chili and leaves in small bowl. Place fish on oven tray,...
Added: 08 May 2008    Views: 43  
Path :  Food    Recipes    Low Fat
Keywords: food   low   fat   salad   eat   hungry   dinner   recipe   cook   fish   lime   lemony   fillets   poached   leeks  
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2 medium leeks, sliced thickly

3 cups chicken stock

3 star anise

1/2 cup finely chopped lemon grass

2 chillies, seeded, finely chopped

3 dried kaffir lime leaves, chopped finely

4 medium fish fillets
cooking oil spray


Combine leek, stock and star anise in medium pan, bring to boil; simmer, uncovered, until leek is just tender. Drain over heat proof medium bowl; reserve stock.


Meanwhile, combine lemon grass, chili and leaves in small bowl. Place fish on oven tray, press lemon grass mixture on fish; coat with cooking oil spray.


Bake, uncovered in hot oven about 15 minutes or until fish is cooked as desired.


Serve fish on poached leeks; drizzle with a little of reserved stock.


Serves 4.

Per Serving: 9.4g fat; 5.4g fibre; 1593kJ

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thatsmyhome.com
Lemony Fish Fillets with Poached Leeks
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