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By: thatsmyhome.com
3 cups frozen broccoli (thawed)
1 cup frozen whole kernel corn (thawed)
2 full cups diced cooked chicken breast
1 can 98 percent fat-free cream of chicken soup
1 cup cream style corn
1/2 cup minced onion
1 teaspoon dried parsley flakes
1/8 teaspoon pepper
Salt to taste
10 Ritz reduced-fat crackers made into crumbs
1/4 cup light cheddar cheese
1/2 cup sautéed mushrooms (optional)
Preheat oven to 350 degrees Fahrenheit. Spray 8-inch-by-8-inch pan with
butter-flavored cooking spray. Combine broccoli, whole-kernel corn and chicken.
Add chicken soup, cream-style corn, onion, parsley flakes, pepper and salt. Mix
well.
Spread in pan. Top with cheese and cracker crumbs. Spray top with
butter-flavored spray.
Bake 35 to 40 minutes.
Makes six servings.
Each serving contains 265 calories, 4g fat, 4g fiber.
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