Low Fat
Path Food    Recipes    Low Fat
All tutorials in Low Fat
Sort By:    Name   Rating   Views  Comments    Date 
Browse Pages :    1  2  3  4  5  >  >> 
Shrimp Florentine
Submitted 08 May 2008

In large skillet, combine frozen vegetables with pasta and milk. Bring to a boil over medium high heat. Stir in shrimp.Reduce heat to low; cover and simmer 7 to 10 minutes or until shrimp turn pink and vegetables are crisp tender, stirring occasionally. Sprinkle with cheese.

Views: 45 Comments: 0

In small bowl, combine oil, lemon juice, salt and pepper; mix well. Alternately thread shrimp and scallops onto sixteen 12 to 14 inch metal skewers; brush with lemon mixture.When ready to grill, oil grill rack.Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.Cook 3 to 4 minutes or until shrimp turn pink and scallops turn opaque, turning once. Serve...

Views: 34 Comments: 0

Combine in small bowl 2 tablespoons lemon juice, thyme, lemon peel and garlic. Rub mixture over both sides of pork chops. Cover and refrigerate at least 1 hour and but no longer than 1 day.Place pork chops onto baking sheet. With flour, sprinkle each chop lightly. Add salt and pepper to taste.Over high heat, warm oil in large nonstick skillet. Working in batches, add pork to skillet and cook until...

Views: 30 Comments: 0
Baked Haddock
Submitted 08 May 2008

Place fish in shallow dish. Combine lime juice, onion, tomatoes and parsley. Pour mixture on top of fish.Bake uncovered at 400F for 15 to 20 minutes.

Views: 45 Comments: 0
Baked Chicken Siciliano
Submitted 08 May 2008

Combine tomato sauce, 1 Tablespoon Italian seasoning, and 1/4 cup Parmesan cheese in small bowl.Coat chicken with mixture. Place chicken in baking dish; sprinkle remaining 1/4 cup Parmesan cheese and 1 teaspoon Classic Italiano Blend over coated chicken.Bake 40 minutes or until done.

Views: 34 Comments: 0
Barbecue Chicken and Cornbread
Submitted 08 May 2008

Cut chicken into 3/4-inch cubes. Heat nonstick skillet over medium heat. Add chicken; cook and stir 5 minutes or until cooked through.Combine chicken, beans, tomato sauce, bell pepper and barbecue sauce in 8-inch microwavable ovenproof dish.Preheat oven to 375°F. Loosely cover chicken mixture with plastic wrap or waxed paper. Microwave at MEDIUM-HIGH (70% power) 8 minutes or until heated...

Views: 53 Comments: 0
Thai Scallops in Red Curry Sauce
Submitted 08 May 2008

Pour 1/3 cup of the coconut milk into a large nonstick skillet and cook over moderate heat stirring for 2 to 3 minutes until it begins to thicken slightly. Add the red curry paste and sugar substitute; stir to combine. Add the scallops and cook for 1 minute, stirring constantly.Add the remaining coconut milk, the fish sauce, the zucchini, and the red pepper. Cook, stirring, for a few minutes until...

Views: 40 Comments: 0
Chicken Cacciatore
Submitted 08 May 2008

Cut chicken up into good size chunks or strips. Heat oil in non-stick deep skillet or pot. Stir-fry chicken, onions, peppers, garlic and carrots until chicken is done and vegetables are tender-crisp. Add tomatoes, wine, Worcestershire sauce, bay leaves, salt, pepper, basil and oregano. Stir in olives. Bring to a boil, cover, and reduce heat and simmer until vegetables are tender. Bring back to a...

Views: 37 Comments: 0
Low Fat Thai Chicken
Submitted 08 May 2008

Heat oil in a large nonstick skillet over medium heat.Add chicken slices, turning as needed until lightly browned. Remove chicken to a plate.Add onion, bell pepper, curry powder, garlic and a teaspoon soy sauce. Cook for 2 minutes.Stir in coconut milk, green peas, bamboo shoots and sliced chestnuts. Cook for 2 minutes. Add rest of soy sauce to mixture for taste as needed.

Views: 20 Comments: 0
Confetti Macaroni Salad
Submitted 08 May 2008

Rinse cooked macaroni in cold water; drain, then chill. Put carrot, celery, onion and parsley through shredder. Add drained macaroni. Stir in mayonnaise and yogurt. Season to taste and sprinkle with paprika before serving.

Views: 35 Comments: 0

Wash and clean spinach. Divide evenly among 4 salad plates. Top each with 2 tablespoons sweetened dried cranberries and onion slices.Combine dressing ingredients in a small glass mixing bowl using a wire whisk. Heat in the microwave on HIGH for 1 minute or until warm. Pour over salad and toss.

Views: 37 Comments: 0
Chicken Taco Salad
Submitted 08 May 2008

Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat.Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl.Add drained beans, grated cheese, and salad dressing. Mix well.

Views: 21 Comments: 0
Marinated Corn and Zucchini Salad
Submitted 08 May 2008

Pour the corn into a colander and rinse thoroughly with cool water to begin defrosting. Drain well and place the corn into a 2-quart or larger bowl. Peel and finely chop the onion, and add it to the bowl. Cut the zucchini into bite-size pieces and add to the bowl. Rinse and seed the bell pepper. Cut it into bite-size pieces and add to the bowl. Mince the cilantro leaves and add to the bowl.In a...

Views: 29 Comments: 0
Herb Potato Salad
Submitted 08 May 2008

Scrub potatoes & cube. Place in medium saucepan and cover with water.Bring to a boil. Cover, reduce heat and simmer 12 minutes or until potatoes are done. Drain. Mix dressing ingredients and combine hot potatoes, dressing and radishes. Serve hot or cold.

Views: 47 Comments: 0
German Potato Salad
Submitted 08 May 2008

In a nonstick skillet cook bacon over low heat, stirring constantly for about 8 minutes or until crispy. Add flour and stir for about one minute. Combine sugar, vinegar, hot water and add to bacon mixture. Cook, stirring constantly, until sauce thickens. Drain potatoes well, cool, peel and slice. Add. to the sauce along with the onion, salt and pepper. Serve warm or chilled.

Views: 38 Comments: 0
Browse Pages :    1  2  3  4  5  >  >>